My training philosophy
- Reduce Body Fat
- Build or maintain muscle mass
- Improve cardiovascular performance
- Train for a specific event
- Improve quality of life
Increase of muscular strength
Bodyweight and resistance training can increase muscular strength, not only is muscular strength improved but bone and ligament strength also. Strength plays a functional role in everyday life and is important in the prevention of injuries.
Flexibility of the body
Through effective range of movement and mobility exercises overall flexibility can be improved. Myofascial release and mobility exercises with the help of resistance bands and foam rollers, amongst others, can help aid with injury rehabilitation and prevention aswell as provide overall strength gains in the long term.
Overall improved health
Effective training can improve your respiratory and circulatory systems, this can have a positive affect on preventing illnesses and dieseses within your body. Body fat can also be burned, which can improve your mental state and, again, lower the chance of illness and dieseses.