Body Fat Analysis
This service consists of a 7 point caliper body fat test that will give you your body fat percentage within a +/- 3% error range.
Customised Nutrition Plan
Nutrition consultation to evaluate your current programme and develop a personalised new approach to reach your goal.
Gives you the opportunity to train 1-on-1 in Gymbox, a private gym or anywhere you feel comfortable training.
Body Fat Reduction
A full programme which includes personalised diet advice and training programme. Results guaranteed.
TOP REASONS TO TRAIN WITH ME
An incredible 96% of all weight loss attempts fail, unbelieveable but true. An article in 2002 reported – “If any one thing made a difference, it was one-on-one counseling from a professional such as a psychologist, nutritionist or personal trainer…”
All programmes are 100% designed to your needs. They will be specific to your goals and will help you achieve your desired body in the most effective way. Every aspect is taking into consideration when creating a programme, whether it’s training location, injuries or availability. It’s all important in developing a personalised plan.
Injury Prevention & Injury Rehab
Training with correct technique is vital in injury prevention and rehab. Training with Bobby ensures you’ll be executing each exerise with proper form in the most effective way to minimise any chance of injury.